Knowing how to pause can be the key to managing your stressful day. Knowing how to find time just for yourself is a very important skill in life.

Yes, we forget about this very often. We work hard at work, then we work hard ant home,. There is always something to do on our To-Do list.

Look at your list now – they one you made this morning. How many action point are there that relate specifically to you? How many time you take a break/time off just to relax? I am not asking you to take half a day off, or anything like that. I am asking for a 10, maybe 15 minute moment just for yourself. Si it on your list?

Why not?

W H Y  N O T?

Why You Need ‘Just Be’ for 10 Minutes a Day will explain to you, why you need 10 minutes a day to be yourself.

Be happy. Here and now

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